Functional Alternatives to Alcohol PMC

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The lemon and lemon limeade flavors contain zero sugar, while the grapefruit serves up 3 grams per can . It’s delicious on its own, or you can elevate it into aRosemary Grapefruit Fizz. Another pre-packaged option is Moment’s no-sugar canned drinks. With flavors like Lychee Mint and Cherry Hibiscus, these beverages are a fun twist on more traditional hard beverages.

It’s commonly used as a natural remedy for anxiety and insomnia. There are some alternatives to drinking for individuals who want to engage in healthier activities or stop abusing alcohol. However, there are no legal alternatives that can be used as a substitute for alcohol that provide the same feelings of intoxication that most people who abuse alcohol seek. When alcohol use becomes addiction, it is important to seek the help of a professional in order to abstain from use and achieve sobriety. Chronic alcohol use can be incredibly damaging both physically and mentally, and initial withdrawal may be dangerous without the assistance of medical professionals. Professional help can also help an individual to identify the influences that contributed to the development of addiction and can work with him/her to create healthy methods of dealing with stressors and triggers.

Three Spirit Livener

As more of us aim to become the healthiest version of ourselves, wellness is now more than a social media trend. If you are looking for a healthy, natural alternative to alcohol’s buzz, CBD oil is a great choice. It has many benefits for your mental and alternatives to alcohol physical health and comes in a variety of different forms to ensure that you can consume it in the way that works best for you. Natural stimulants like guarana and ginseng have been used for thousands of years by people from every culture and country.

The vision of functional alcohol alternatives as introduced by the UK government Foresight report of is near to being realised. Several botanical drinks are currently marketed, with customer reports of positive effects. At least one, Sentia Red, contains food and herbal products that allow it to meet the UK and European food safety standards as a food supplement. Others contain some ingredients, e.g., lion’s mane mushrooms, which have not yet passed this test but may yet become approved . Other functional alcohol alternative products also target GABA. One beverage in the USA, Kin , originally contained phenibut , an old Russian anti-anxiety medicine that acts on GABABRs and gamma hydroxybutyrate receptors .

Matcha Tea

A growing number of brands are producing nonalcoholic versions of popular spirits, such as gin and whiskey, using botanicals and other natural ingredients to mimic the taste and complexity of traditional liquors. Alcohol-free ciders offer the familiar apple-based flavors and effervescence of traditional ciders without the alcohol content. As with nonalcoholic beer, nonalcoholic ciders are usually made using similar methods to traditional hard ciders. Pouring a glass of wine after a busy day at work or heading to a bar for a G&T with friends, we’ve all done it. But we’ve all experienced the horrible ‘hangxiety’ after a night of drinking.

  • Brittany has been working in behavioral health since 2012 and is the Assistant Clinical Director at our facility.
  • Or maybe the things you used to do while drinking just don’t seem as interesting sober.
  • There are plenty of alternative activities to drinking, like exercise and meditation, that will help distract you from wanting a drink.
  • High-quality alcohol alternatives aren’t only for sober people or dry January, either.
  • Mocktails, or non-alcoholic cocktails as they’re otherwise known, are one of the best alternatives to alcohol if you’re drinking in a bar.
  • There’s also a strong note of hay, which adds to the garden flavor.

Or maybe the things you used to do while drinking just don’t seem as interesting sober. And social media has been abuzz with the non-alcohol movement. This trend resonates with people who are interested in decreasing the amount they drink, but still want to have something reminiscent of alcohol in their life. Taken together, these data suggest that directly activating GABABR or GHBR is not a viable approach to developing a safe and well-tolerated alcohol alternative.

Our Favorite Alcohol Alternatives

If it is hard to stop using alcohol as a means to relax, it may be time to think about an alcohol treatment program. This type of addiction program can help you begin the path to recovery, not just to stop drinking but also to find your way through the hard stuff that makes life so difficult to manage. That way, you no longer feel the need to use, and you feel propelled to find ways to enjoy your life a bit more. Have you thought about using alternatives to alcohol to relax? Many people use alcohol as a way to relax after a stressful day or when going through turmoil.

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